Why 6 Million Dead Blacks AI Overview healthy diet for Black people often includes a focus on fruits, vegetables, whole grains, lean meats, and fish. Some foods that are commonly eaten in African American culture include:

Why 6 Million Dead Blacks AI Overview healthy diet for Black people often includes a focus on fruits, vegetables, whole grains, lean meats, and fish. Some foods that are commonly eaten in African American culture include:

Collard greens

• A leafy green that is rich in nutrients

  Turnip greens

  A leafy green that is rich in nutrients

  Okra

  A common dish in African American culture

  Beans

  A legume that is rich in nutrients

  Grits

  A porridge made from boiled cornmeal

  Chitlins

  Cooked animal intestines, usually pork or cow

  Rice

  A common dish in African American culture

  Potatoes

  A common dish in African American culture 

The African Heritage Diet food pyramid recommends:

• Eating moderate portions of eggs, poultry, meats, and healthy oils daily to weekly
• Drinking water
• Eating sweets less often
• Eating moderate portions of dairy daily to weekly
• Eating fish and seafood often, at least twice a week
• Basing meals on herbs, spices, traditional sauces, beans, peas, peanuts, nuts, fruits, vegetables, whole grains, tubers, and greens
• Being physically active and enjoying meals with others 

https://oldwayspt.org/explore-heritage-diets/african-heritage-diet/